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FOOTBALL – STRENGTH & CONDITIONING INFO

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ALL THOSE WANTING TO PARTICIPATE IN SUMMER FOOTBALL WORKOUTS MUST HAVE A CURRENT PHYSICAL ON FILE WITH ATHLETIC TRAINING STAFF ALONG WITH AN OFFSEASON CONDITIONING FORM. NO ONE CAN PARTICIPATE PRIOR TO THESE BEING TURNED IN!!!!

The Physical Packet can be downloaded HERE
AND the Offseason Conditioning Form HERE.

SCHEDULE FOR WORKOUT SESSIONS: (MEET IN WEIGHTROOM)

JUNE 12-29
MONDAY – THURSDAY
830am – 1130am

JULY 10-27
MONDAY – THURSDAY
830am – 1130am

FALL PRACTICE BEGINS JULY 31.

Please contact Coach Warren at derrick.warren@ocps.net for any questions.

BEST IS THE STANDARD!!

GO COUGARS!!

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